With the start of the new year, many of us reflect on ways that we can improve ourselves. Some people resolve to lose weight, Some promise to stop procrastinating. These are great goals, but I would like to suggest a simple change that can yield tremendous results.

Most people do an adequate job brushing their teeth, but it is surprising how few people floss on a daily basis. Adding this simple step to your normal oral hygiene routine will have a dramatic impact on the health of your teeth and gums. Studies have shown that this type of bacteria grows between our teeth and are particularly harmful. Because these bacteria are not removed by brushing, they are able to form well organized colonies that are capable of destroying the enamel between your teeth. Also, these bacterial colonies are the cause of the inflammation and bone loss we see when patients get gum disease.

Using dental floss is the best way of disrupting the plaque between our teeth and reducing the risk of cavities and gum disease.

Let's resolve to make 2012 a healthy year for our teeth and gums. Take a couple of extra minutes each day to floss your teeth. If it has been awhile since you've seen your dentist, resolve to make an appointment soon. A New Year's resolution like this is very easy to keep and you will be impressed at how much it will affect the health of your mouth. Have a happy healthy 2012.

Presented in the interest of promoting a better dental health environment from the office of: Frank Soltiz, DDS 13367 Broadway Alden, New York 14004 937-7812